Qi Gong for Healing, Balance, and Inner Peace.
Qi Gong is a powerful practice that supports self-regulation, emotional balance, and physical vitality. Through gentle movement, mindful breathing, and focused intention, it helps calm the nervous system and reconnect with the body—an essential foundation for healing.
Qi Gong is woven into trauma counselling, mindfulness meditation groups, and now offered through both online and in-person classes. Whether you're seeking stress relief, greater vitality, or a deeper connection to yourself, this practice offers a gentle, effective path.
Why Qi Gong?
Rooted in Traditional Chinese Medicine and Taoist philosophy, Qi Gong (pronounced “chee-gong”) has been practiced for thousands of years to cultivate Qi—the body’s vital life energy.
It blends:
- Slow, flowing movements
- Breath awareness
- Mindful focus
This combination supports physical health, emotional regulation, and a deeper sense of inner calm.
Benefits of Qi Gong
Physical Health
- Improves flexibility, circulation, and balance
- Supports immune function and nervous system health
- Helps reduce chronic pain and fatigue
Emotional & Mental Well-being
- Reduces stress, anxiety, and emotional overwhelm
- Activates the body’s natural relaxation response
- Enhances mood, clarity, and self-awareness
Accessible for All
Qi Gong is suitable for all ages and abilities. Movements can be done standing or seated, making the practice inclusive and adaptable to individual needs.
An Invitation to Begin
Classes are now available online and in-person. Whether you’re new to Qi Gong or returning to deepen your practice, this space offers a gentle, grounded path toward healing, vitality, and peace.